Natalia Durán, dietitian and microbiota expert: "3 allies to keep inflammation at bay this summer"

During the summer, rising temperatures and humidity can significantly affect those with inflammatory or autoimmune diseases . This is partly because these conditions alter the balance of the gut microbiota , according to recent research such as that by Guo et al . Dietitian Natalia Durán , who specializes in gut health, warns of the importance of protecting the gut during this time and offers us "3 allies to keep inflammation at bay this summer that can make all the difference."

One of the most recommended resources for protecting the intestine in summer is the probiotic Saccharomyces boulardii . This strain has been shown to be useful in preventing diarrhea and restoring the microbiota after acute illnesses, especially in contexts such as traveling or eating out . "It's a great ally because it helps maintain a strong intestinal barrier and reduces inflammation ," explains Durán. Clinical trials like the one by McFarland support its effectiveness, with results of 84% in preventing antibiotic-associated diarrhea .

Digestive enzymes for large or varied meals

Summer meals tend to be larger or different than usual, which can overload the digestive system . In these cases, digestive enzymes can make a difference. As a clinical study published by Ullah et al. shows, their use reduces abdominal bloating and improves overall digestive comfort . "They are a very useful aid when the pace and menus change ," the expert points out. They also promote more restful sleep by reducing discomfort after meals.

L-Glutamine , an amino acid that supports intestinal health , is another of the dietitian's key recommendations. In times of stress, heat, or dietary imbalances , it helps maintain the integrity of the intestinal mucosa , according to studies such as that of Achamrah et al. "When the intestine is protected, the immune system responds better and there is less risk of chronic inflammation ," Durán points out. For her, preventing imbalances is the best strategy for those looking to spend a summer without relapses or digestive flare-ups.